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Cycling Class


This class is taught by:

Michael McCray

An avid athlete since a very young age, sports and fitness have been a constant driving force in MICHAEL MCCRAY's life. On any given day, Michael can be seen at the gym working and sweating away. He believes an intense workout clears the mind and creates a balanced, motivated and positive person. A native Texan from Longview, Michael began his athletic career playing soccer at the age of 5 and continued through high school. By chance, he fell into cheerleading while studying at The University of North Texas, and he excelled very quickly. Michael competed in three National Championships with UNT and finished in 3rd Place in 1996. Michael was also a head instructor for NCA and coached for Cheer Athletics, a national power-house in competitive all-star cheerleading.Over the years, Michael’s love of indoor cycling has grown, and the desire to return to teaching could not be denied. Encouraged by John, Michael received his certification through Schwinn, and brought his positive and energetic teaching style to TGO. Michael pushes his students to give 110 percent--an awesome workout is guaranteed. Michael's students leave his class exhilarated, and they keep coming back for more!

Alyson Griffith

Alyson is a successful advertising exec by day and a passionately savage motivator by bike. Shes an avid indoor and outdoor cycling enthusist with over 10 years experience in the saddle, Alyson brings a raw, uncensored passion to each of her classes. Her love of music, dance and exercise is what makes this class not only fun, but rockin' hard and super challenging. She loves people and the inspiring sense of camaraderie that is created on and off a bike through the spin communtiy. Alyson lives in Dallas with her husband Scott and her two children Morgan and Ryan.

Jessica Watts

Professional hair stylist, amateur photographer, animal lover/rescuer, and fitness FREAK...Jessica has been riding with John Terlingo since his move back to Dallas and is very excited to join the TGO team! Her rhythm and timing on the bike is unmatched. Book your bike.
TGO CYCLE classes are a 45 min calorie blasting full body indoor cycling experience.The ride is rhythm based and incorporates weights and core exercises . Our instructors have been trained to provide, nurture and guide you through a inspirational journey geared towards strengthening your heart while cleansing your Body, Mind and Soul. The Best Bikes ! The Best Sound. The Best Music Period. Book Your Ride now and Join The Journey!

Upcoming classes:

  • Thu Jul 27 6:00 am - 6:45 am with Michael McCray
  • Thu Jul 27 8:30 am - 9:15 am with Alyson Griffith
  • Thu Jul 27 6:30 pm - 7:15 pm with Lisa Pickell
  • Fri Jul 28 6:00 am - 6:45 am with Lisa Pickell
  • Fri Jul 28 9:30 am - 10:15 am with Nestor Estrada
  • Sat Jul 29 8:30 am - 9:15 am with Nestor Estrada
  • Sat Jul 29 9:30 am - 10:15 am with Lisa Pickell
  • Sat Jul 29 10:30 am - 11:15 am with Brittany Sweeney
  • Sun Jul 30 9:30 am - 10:15 am with Lisa Pickell
  • Sun Jul 30 10:30 am - 11:15 am with Nestor Estrada
  • Mon Jul 31 6:00 am - 6:45 am with Lisa Pickell
  • Mon Jul 31 9:30 am - 10:15 am with Nestor Estrada
  • Mon Jul 31 6:30 pm - 7:15 pm with Nestor Estrada
  • Tue Aug 01 6:00 am - 6:45 am with Jessica Watts
  • Tue Aug 01 8:30 am - 9:15 am with Lisa Pickell