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Cycling Class


This class is taught by:

Michael McCray

An avid athlete since a very young age, sports and fitness have been a constant driving force in MICHAEL MCCRAY's life. On any given day, Michael can be seen at the gym working and sweating away. He believes an intense workout clears the mind and creates a balanced, motivated and positive person. A native Texan from Longview, Michael began his athletic career playing soccer at the age of 5 and continued through high school. By chance, he fell into cheerleading while studying at The University of North Texas, and he excelled very quickly. Michael competed in three National Championships with UNT and finished in 3rd Place in 1996. Michael was also a head instructor for NCA and coached for Cheer Athletics, a national power-house in competitive all-star cheerleading.Over the years, Michael’s love of indoor cycling has grown, and the desire to return to teaching could not be denied. Encouraged by John, Michael received his certification through Schwinn, and brought his positive and energetic teaching style to TGO. Michael pushes his students to give 110 percent--an awesome workout is guaranteed. Michael's students leave his class exhilarated, and they keep coming back for more!

John Terlingo

John, a certified indoor cycling instructor through Madd Dogg Athletics, comes back to his native home of Dallas via Los Angeles where he has been a master instructor for the past 10 years. He has captured the attention of many with his unique approach to teaching. His ability to blend body, mind, soul with fitness and a very deep connection with music makes him one of the leading indoor cycling professionals. His packed classes are based on a foundation of discipline, focus, and intention. With every ride John creates an exhilarating atmosphere as he leads his students on an inspirational journey towards total self-empowerment. John has been featured in both local and national publications and some of his most famous clients include Nicole Kidman, Jodi Foster, Charlize Theron and Emmy Rossum. John simply believes “it always comes back to love one pedal stroke at a time.”
TGO CYCLE classes are a 45 min calorie blasting full body indoor cycling experience.The ride is rhythm based and incorporates weights and core exercises . Our instructors have been trained to provide, nurture and guide you through a inspirational journey geared towards strengthening your heart while cleansing your Body, Mind and Soul. The Best Bikes ! The Best Sound. The Best Music Period. Book Your Ride now and Join The Journey!

Upcoming classes:

  • Thu Apr 27 6:00 am - 6:45 am with Michael McCray
  • Thu Apr 27 8:30 am - 9:15 am with John Terlingo
  • Thu Apr 27 6:30 pm - 7:15 pm with Megan Lee
  • Fri Apr 28 6:00 am - 6:45 am with Lisa Pickell
  • Fri Apr 28 9:30 am - 10:15 am with Megan Lee
  • Sat Apr 29 8:30 am - 9:15 am with Nestor Estrada
  • Sat Apr 29 9:30 am - 10:15 am with John Terlingo
  • Sat Apr 29 10:30 am - 11:15 am with John Terlingo
  • Sun Apr 30 9:30 am - 10:15 am with John Terlingo
  • Sun Apr 30 10:30 am - 11:15 am with Nestor Estrada
  • Mon May 01 6:00 am - 6:45 am with Lisa Pickell
  • Mon May 01 9:30 am - 10:15 am with John Terlingo
  • Mon May 01 6:30 pm - 7:15 pm with Nestor Estrada