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Cycling Class


This class is taught by:

John Terlingo

John, a certified indoor cycling instructor through Madd Dogg Athletics, comes back to his native home of Dallas via Los Angeles where he has been a master instructor for the past 10 years. He has captured the attention of many with his unique approach to teaching. His ability to blend body, mind, soul with fitness and a very deep connection with music makes him one of the leading indoor cycling professionals. His packed classes are based on a foundation of discipline, focus, and intention. With every ride John creates an exhilarating atmosphere as he leads his students on an inspirational journey towards total self-empowerment. John has been featured in both local and national publications and some of his most famous clients include Nicole Kidman, Jodi Foster, Charlize Theron and Emmy Rossum. John simply believes “it always comes back to love one pedal stroke at a time.”

Alyson Griffith

Alyson is a successful advertising exec by day and a passionately savage motivator by bike. Shes an avid indoor and outdoor cycling enthusist with over 10 years experience in the saddle, Alyson brings a raw, uncensored passion to each of her classes. Her love of music, dance and exercise is what makes this class not only fun, but rockin' hard and super challenging. She loves people and the inspiring sense of camaraderie that is created on and off a bike through the spin communtiy. Alyson lives in Dallas with her husband Scott and her two children Morgan and Ryan.
TGO CYCLE classes are a 45 min calorie blasting full body indoor cycling experience.The ride is rhythm based and incorporates weights and core exercises . Our instructors have been trained to provide, nurture and guide you through a inspirational journey geared towards strengthening your heart while cleansing your Body, Mind and Soul. The Best Bikes ! The Best Sound. The Best Music Period. Book Your Ride now and Join The Journey!

Upcoming classes:

  • Thu May 25 6:00 am - 6:45 am with Lisa Pickell
  • Thu May 25 8:30 am - 9:15 am with John Terlingo
  • Thu May 25 6:30 pm - 7:15 pm with Megan Lee
  • Fri May 26 6:00 am - 6:45 am with Lisa Pickell
  • Fri May 26 9:30 am - 10:15 am with Alyson Griffith
  • Sat May 27 8:30 am - 9:15 am with Nestor Estrada
  • Sat May 27 9:30 am - 10:15 am with John Terlingo
  • Sat May 27 10:30 am - 11:15 am with Lisa Pickell
  • Sun May 28 9:30 am - 10:15 am with John Terlingo
  • Sun May 28 10:30 am - 11:15 am with Nestor Estrada
  • Mon May 29 9:30 am - 10:15 am with John Terlingo