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Cycling Class

This class is taught by:

John Terlingo

John, a certified indoor cycling instructor through Madd Dogg Athletics, comes back to his native home of Dallas via Los Angeles where he has been a master instructor for the past 10 years. He has captured the attention of many with his unique approach to teaching. His ability to blend body, mind, soul with fitness and a very deep connection with music makes him one of the leading indoor cycling professionals. His packed classes are based on a foundation of discipline, focus, and intention. With every ride John creates an exhilarating atmosphere as he leads his students on an inspirational journey towards total self-empowerment. John has been featured in both local and national publications and some of his most famous clients include Nicole Kidman, Jodi Foster, Charlize Theron and Emmy Rossum. John simply believes “it always comes back to love one pedal stroke at a time.”

Alyson Griffith

Alyson is a successful advertising exec by day and a passionately savage motivator by bike. Shes an avid indoor and outdoor cycling enthusist with over 10 years experience in the saddle, Alyson brings a raw, uncensored passion to each of her classes. Her love of music, dance and exercise is what makes this class not only fun, but rockin' hard and super challenging. She loves people and the inspiring sense of camaraderie that is created on and off a bike through the spin communtiy. Alyson lives in Dallas with her husband Scott and her two children Morgan and Ryan.

Michael McCray

An avid athlete since a very young age, sports and fitness have been a constant driving force in MICHAEL MCCRAY's life. On any given day, Michael can be seen at the gym working and sweating away. He believes an intense workout clears the mind and creates a balanced, motivated and positive person. A native Texan from Longview, Michael began his athletic career playing soccer at the age of 5 and continued through high school. By chance, he fell into cheerleading while studying at The University of North Texas, and he excelled very quickly. Michael competed in three National Championships with UNT and finished in 3rd Place in 1996. Michael was also a head instructor for NCA and coached for Cheer Athletics, a national power-house in competitive all-star cheerleading.Over the years, Michael’s love of indoor cycling has grown, and the desire to return to teaching could not be denied. Encouraged by John, Michael received his certification through Schwinn, and brought his positive and energetic teaching style to TGO. Michael pushes his students to give 110 percent--an awesome workout is guaranteed. Michael's students leave his class exhilarated, and they keep coming back for more!

TGO CYCLE classes are a 45 min calorie blasting full body indoor cycling experience.The ride is rhythm based and incorporates weights and core exercises . Our instructors have been trained to provide, nurture and guide you through a inspirational journey geared towards strengthening your heart while cleansing your Body, Mind and Soul. The Best Bikes ! The Best Sound. The Best Music Period. Book Your Ride now and Join The Journey!

Upcoming classes:

  • Sat Jun 24 8:30 am - 9:15 am with Nestor Estrada
  • Sat Jun 24 9:30 am - 10:15 am with John Terlingo
  • Sat Jun 24 10:30 am - 11:15 am with Brittany Sweeney
  • Sun Jun 25 9:30 am - 10:15 am with John Terlingo
  • Sun Jun 25 10:30 am - 11:15 am with Nestor Estrada
  • Mon Jun 26 6:00 am - 6:45 am with Brittany Sweeney
  • Mon Jun 26 9:30 am - 10:15 am with Alyson Griffith
  • Mon Jun 26 6:30 pm - 7:15 pm with Nestor Estrada
  • Tue Jun 27 6:00 am - 6:45 am with John Terlingo
  • Tue Jun 27 8:30 am - 9:15 am with John Terlingo
  • Tue Jun 27 6:30 pm - 7:15 pm with Michael McCray
  • Wed Jun 28 6:00 am - 6:45 am with Nestor Estrada
  • Wed Jun 28 9:30 am - 10:15 am with Alyson Griffith