Bike booking opens at noon every Monday. Register for a ride happening the next day (Tuesday) through Monday of the following week.
Classes are a 45-minute calorie blasting full body indoor cycling experience. The ride is rhythm based and incorporates weights and core exercises. Our instructors have been trained to provide, nurture and guide you through an inspirational journey geared towards strengthening your heart, while cleansing your Body, Mind and Soul.
TGO water available for purchase. Cycling shoes available for rent or purchase. Visit our T-Shop for seasonal apparel.
Silent all mobile phones and other electronics once in the spin room.
Personal cleanliness and odor-free is key! Bring your cleanest side before you ride. Please wipe down your bike after class.
Talking during the ride is a major distraction for all the thirsty souls around you.
The tribe feeds off your energy, please respect the riders on your left and right. If for any reason you cannot follow your instructors carefully choreographed routine, please do not ride in the front row. Out of courtesy to others, we kindly request that you do not pedal through or clip out during the cool down, stretch or meditation period.
We utilize chain drive and an oversized, perimeter-weighted flywheel to create a rider experience that is smooth, high-performance, and authentic.
New saddle is firm in some areas and more forgiving in others, creating the ideal blend of comfort and performance.
New Schwinn® performance bars offer several user benefits: